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The Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw
List Price: $16.95 Our Price: $11.32 Ships FREE from Amazon.com on orders over $25 (details)  Edition: Paperback 55 third-party copies available from: $7.26 
Other items of interest: • Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts • Vital Point Strikes: The Art and Science of Striking Vital Targets for Self-defense and Combat Sports • Speed Training for Martial Arts and MMA: How to Maximize Your Hand Speed, Boxing Speed, Kick Speed and Power, Punching Speed and Power, plus Wrestling Speed and Power for Combat and Self-Defense • Martial Arts After 40 • The Martial Artist's Book of Yoga: Improve Flexibility, Balance and Strength for Higher Kicks, Faster Strikes, Smoother Throws, Safer Falls, and Stronger Stances  Product Description: THE ULTIMATE TRAINING SUPPLEMENT FOR MARTIAL ARTISTS With detailed anatomical drawings, this book precisely illustrates the inner workings of your body during key martial arts moves. Its color drawings, helpful photos and clear text make it easy to identify the specific muscles you need to train for maximum speed, power and accuracy. More than just an anatomy book, each section is accompanied by exercises and stretches to strengthen muscles, prevent injury and improve form. •Kicks •Strikes •Takedowns •Throws The Anatomy of Martial Arts is designed for a variety of disciplines, including: •Hapkido •Jiujitsu •Judo •Karate •Kendo •Kung Fu •Muay Thai •Taekwando Product Details/Specifications: Authors: Norman Link Lily Chou Creators: Suman Kasturia (Illustrator) Recording label: Ulysses Press Publishers: Ulysses Press Manufacturer: Ulysses Press EAN: 9781569757871 Binding: Paperback ISBN: 1569757879 Number of items: 1 Number of pages: 128 Publication date: 2011-02-15 Language: English (Unknown) Language: English (Original Language) Language: English (Published) |
